When Your Body Won't Stand Down: An Experiential Workshop

Description

Do you ever feel like your body is always on alert, even when nothing is actually happening?

Maybe you find yourself bracing for what's next, scanning your surroundings, getting startled easily, or struggling to settle down even when you're exhausted.

When Your Body Won't Stand Down is a small, in-person experiential workshop for adults who recognize these patterns in themselves.

Together, we'll explore what happens when our bodies stay on high alert, why settling down isn't always as simple as telling ourselves we're safe, and ways to begin understanding our responses with more curiosity and less judgment.

You don't need a diagnosis, therapy experience, or a personal story you're ready to share.

Friday, December 4, 2026
12:00–2:30 p.m. Central

The Sparrows Collective
647 S Seguin Ave, New Braunfels, TX 78130

Registration: $95 per participant
Capacity: Limited to 10 adults, ages 18+

Facilitated by Sasha Flores, LCSW-S, PMH-C, of Sasha Flores Therapy.

This is an experiential and psychoeducational workshop, not psychotherapy.

Learn more and register:
https://sashaflorestherapy.com/group-therapy